Business insights and articles written by our team of world-class professionals
In 2012 I travelled to India. At the time, my career looked solid from the outside. International work.Growing responsibility.More complex environments. Objectively, things were moving
Most leaders don’t realise when stress starts affecting them. Not because they’re unaware. Because they’re used to operating under pressure. And that difference matters. In
Audrius Kazlauskas helps executives expand leadership capacity, align internal resilience with external growth, and sustain performance under pressure.
When was the last time your mind was completely quiet? For many leaders, the honest answer is uncomfortable—it’s been a while. In a world filled with constant distractions and responsibilities, mental stillness often disappears, making clarity harder to access. Surprisingly, neuroscience reveals that relaxation can enhance productivity. This is where hypnosis comes in, a state of focused attention that can unlock new perspectives and solutions. Discover how this powerful mental state, often misunderstood, can help you regain control, enhance creativity, and improve behavioral change. Explore the transformative potential of accessing deeper clarity in your life and work.
Have you ever opened Instagram or TikTok for “just a minute”… …and suddenly realised 20 minutes disappeared? One video. Then another. Someone snapping their fingers
For the past five years, I’ve been running a small experiment on myself—not in a lab, but on hills, trails, and yoga mats. Surprisingly, I found that I’m in the best shape of my life while training less than before. The secret? I stopped commanding my body and started listening to it. This shift led me to discover the power of interoception, the brain’s ability to sense internal signals. Join me as I share how mindfulness and a simpler lifestyle transformed my performance and well-being. Sometimes, peak performance is not about doing more, but listening better.
I wasn’t a runner.
Then one lunch break in London changed that.
My colleague dragged me out for a 5 km run… which nearly killed me.
Years later I ended up running marathons, trail runs, and solo 30–40 km sessions.
The strange part?
The biggest breakthrough didn’t come from pushing harder.
It came from learning to talk to my body — and actually listening.
Gut feeling and intuition are not the same. Learn the scientific difference between stress signals and true intuition—and why it matters for decision-making.
Most people breathe incorrectly without realizing it. Discover the science of slow breathing and how it improves stress, focus, and physical performance.