Everyone wants to be happy, but it is hard to find happiness if you look outside. We wander through life, find what

I wasn’t a runner before I joined the lunch breaks. My colleague Geert-Jan a tall and savvy runner took me out on

Have you ever been stuck in a situation and felt that strong Gut Feeling? Or was it Intuition that you used to decide?

2012. I am behind my desk in London, Old Street, chatting with my colleague sitting in front of me. “You should definitely

This article explores the vital role of slow breathing techniques in improving physical and mental well-being.

This article explores the idea of viewing ailments as road signs that provide important messages about our physical and emotional health. It guides readers on how to interpret these signals to better understand underlying issues and make informed decisions for healing. By recognizing symptoms as communication from the body, the piece encourages a mindful and proactive approach to wellness, helping individuals navigate their health journey with greater awareness and insight.

The story starts in the tropics. I am on my motorbike, it is a beautiful sunny morning, white herons flying around the

This article was first published on Vilnius Chamber of Commerce Industry and Crafts, 2024. On September 21-22, 2024, the first combined family

Have you ever felt stuck in life or at work, wondering why certain situations keep repeating or why challenges persist despite your

This answer has lit up in my head after reading a question posed by my student just two days after the first

I’ve been questioning whether I can still call myself a psychologist as the order dictates. Until recently, when someone asked what I

Even before doing a Wim Hoff training, March 2020 during one of my forest runs, I had a calling to jump into